Book
Recommendations
The Body Keeps
the Score
Bessel Van Der Kolk, M.D.
A powerful look into how trauma and stress live in the body, and how healing happens when we reconnect to it.
The Yamas & Niyamas
Deborah Adele
An approachable guide for living according to the ethical principles of yoga.
The Gap and the Gain
Dan Sullivan & Dr. Benjamin Hardy
A mindset shift for high achievers; stop chasing the horizon and learn to measure success by how far you’ve come.
The Comfort Crisis
Michael Easter
Get uncomfortable on purpose. This book explores how stepping outside your comfort zone creates mental resilience and renewed vitality.
Outlive
Dr. Peter Attia
A practical, science-backed look at how to optimize your health and to live well now.
The Mindfulness
and Acceptance Workbook for Anxiety
John P. Forsyth & Georg H. Eifert
A deeply supportive workbook that helps you create distance from anxious thoughts, soothe your nervous system, and stop the exhausting battle to control everything.